Some Self-Care Tips – Help Your Mental Health

Therapy for change. Things happen. How we experience them at the time doesn’t have to remain fixed. (See: why do situations get you anxious?) Since the lockdown started I have had time to reflect on myself and experience. In other words to practice what therapists tend to neglect – self-care. Self-care is not selfish. Firstly,… Read More Some Self-Care Tips – Help Your Mental Health